16 Week Shred Guide

16 Week Shred Guide


Reduce your body fat percentage following our 16-week shred guide tailored to your specific body type and goals.

Plan Includes:

  • 16-week workout plan

  • Diet recommendations

  • Cycle guidance

  • Template plan*

*These are not custom tailored plans. These are configured for general use. For custom plans please sign up for Monthly coaching here.

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